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Holding a smartphone with the wrist in an awkward position for a prolonged period of time can irritate the wrist and forearm tendons and may contribute to a painful condition known as "DeQuervain's tendinosis.". This type of wrist tendinitis is typically seen in young mothers whose hands are in high demand while caring for their newborns.
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Trying holding your phone with two hands, Nguyen said, which allows the wrists to be in neutral position and lets you use both thumbs to cover more of the screen.
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Each hand is made of 27 bones, 35 muscles, and over 100 tendons connecting bones and muscles.. These accessories may hold your phone up for you or may simply allow you to hold your device.
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Use voice-to-text feature on your phone to give your fingers a break from typing. Try typing with a stylus to cut down on the repetitive motion for your thumb. Switch hands so that one hand isn.
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Hold your phone at eye level when texting. Stretch your arms, hands, neck and shoulders. Switch hands while you talk on your phone. Use your phone's speaker or earbuds when making calls.
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Start by straightening out your wrists as much as possible by playing with your phone holding technique. Holding your smartphone at the sides and texting with both thumbs is stressful on your wrists. Try placing your phone on a table while texting, or hold the phone in one hand and text with the other in a "hunt and peck" style of typing.
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Relieving Hand Pain from Smartphone Use. Smartphone overuse can cause tendons that connect to the thumb to become inflamed at the wrist, causing wrist pain. Your elbow can also be affected if it is constantly bent while holding the phone. These tips can help alleviate some of your hand pain if your symptoms are relatively minor. Take a Break.
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Holding your phone for long periods of time can cause problems: Keeping your head bent at an angle can cause a hunch and shoulder pain. Texting with your thumbs—versus holding it with one hand.
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Michelle G. Carlson, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York added that using your pinkie to hold up the weight of your phone can strain the ligament.
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If you want to speak with a member of our team or make an appointment with Dr. Knight, you can reach us at 855-558-4263 or 817-382-6789. You can also contact us online via our secure messaging system, and someone will reach out to you promptly. Don't suffer from hand pain; find relief today at the Hand and Wrist Institute.
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